An Invitation to Health: Taking Charge of Your Health

by: Lisa Tunks (Author)

Publisher: Brooks/Cole

Publication Date: 1 Jan. 2022

Language: English

Print Length: 624 pages

ISBN-10: 0357728343

ISBN-13: 9780357728345

Book Description

Achieve a healthier lifestyle — physically, emotionally, socially, and sexually — with AN INVITATION TO HEALTH, 20th Edition. In addition to integrated, up-to-date coverage of the Covid 19 pandemic, you’ll find new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, navigating social media, Dietary Guidelines, immunization, stress levels, safer sex practices, substance abuse, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. The book’s active leaing strategies offer a special focus on healthy living on a budget, taking preventive measures for healthier outcomes and implementing practical strategies that tu small changes into big benefits.