Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You – The Biggest Loser Celebrity Nutritionist's Practical Weight Loss and Nutrition Guide
Author(s): Rachel Beller (Author)
- Publisher: William Morrow
- Publication Date: December 26, 2012
- Edition: 1st
- Language: English
- Print length: 256 pages
- ISBN-10: 0062231812
- ISBN-13: 9780062231819
Book Description
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve.
No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Editorial Reviews
Review
“A genius at designing weight-loss programs that are simple, yet at the same time tell you exactly what to eat and how to succeed… so you know you’re not only going to drop a few dress sizes, but you’ll do it in a healthy – and, literally, life-affirming way.” – Glamour
“I can safely say that Rachel has changed the way I look at my body and what I put in it. I have turned all my friends on to her.” – Cheryl Crow
“Every news channel, every magazine, every newspaper is riddled with ads for new diets, new foods, new ‘healthy’ alternatives. Rachel has the experience and knowledge to separate the fact from fiction. She provides an honest, straightforward and simple approach to nutritional counseling that I know I can trust for me and my whole family”. –Laura Dern
“My family and I have personally benefited from Rachel’s expertise. I believe she is second to none and I cannot recommend Rachel highly enough.” Armando E. Giuliano, MD, Chief of Science and Medicine, John Wayne Cancer Institute
From the Back Cover
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America’s get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can’t eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.
- Flip your high-calorie meals for skinny success
- Shop to drop pounds with handy Buy This guides
- Discover inside secrets about your favorite foods with Food Autopsy™ alerts
- Get rid of guesswork with recipes for every meal
From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
About the Author
Rachel S. Beller is a registered dietitian nutritionist with a master’s degree in nutritional science. She founded the Beller Nutritional Institute in Beverly Hills, where her clients include Hollywood stars, executives, and people from all walks of life. Rachel is a spokesperson for the American Cancer Society and is actively involved in community outreach. She also serves as a nutrition expert for Glamour magazine and was the nutritionist for NBC’s hit series The Biggest Loser. She appears frequently on Good Morning America, The Dr. Oz Show, CNN, and ABC World News Tonight, and is the author of the bestselling book Eat to Lose, Eat to Win.
View on Amazon
nurbook