Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever – Build muscle, lose fat with the only training manual you need.
Author(s): Matt Morsia (Author)
- Publisher: Sphere
- Publication Date: October 6, 2026
- Language: English
- Print length: 192 pages
- ISBN-10: 1408722933
- ISBN-13: 9781408722930
Book Description
For most people, getting (and staying) in good shape seems to be some kind of riddle. Yes, not everyone is blessed with God-like genetics which enable them to stay in decent shape with seemingly minimal effort, but EVERYONE has the ability to get in significantly better shape than they’re currently in.
The process of doing so is surprisingly simple. It’s not easy, but it’s simple. It just needs to be
unlocked. Thankfully for you, you’ve discovered this incredible book written by one our generation’s greatest fitness experts, Matt Morsia, also known as Legend from Gladiators, in which he explains all.Inside, Matt will tell you what you’re going to do, how you’re going to do it, why you’re going to do it, and what the result will be in this step-by-step guide for anyone who has ever wanted to get in shape, has tried and failed or simply feels stuck in a rut when it comes to their training regime. Complete with tailored tried-and-test workouts to suit individual needs, Matt breaks down the science and gives clear instructions on how to create the best version of you.
One book. One Body. Endless Results.
Editorial Reviews
About the Author
He is a former international athlete, who specialised in long and triple jump as well as powerlifting. For nine years, long and triple jump were Matt’s main focus. He was ranked within the top 3 in the country in 2011, winning a bronze medal at the English Championships.
In 2012, a lower back injury forced him to retire from the sport and therefore miss out on his dream of competing at the London Olympic Games. That didn’t stop Matt, as he pivoted to powerlifting and won a silver medal at the European Championships in 2016.
After retiring from international competitions, Matt became a PE Teacher – before ultimately leaving the job to focus on his growing YouTube fitness channel, which as of writing, has amassed over 355 million views.
In 2020, Matt released his first book,
The 24/7 Body, which became a Sunday Times Bestseller upon its release.Matt Morsia is ‘Legend’ in the new BBC One series of Gladiators.
Youtube: @mattdoesfitness
Instagram: @mattdoesfitness
Instagram: @legend_thegladiator
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