nurbook
The Gut-Brain Method™ Reset: A Science-Backed Guide to Healing Your Gut & Optimizing Longevity
Author(s): Ella Davar (Author)
- Publisher: Independently published
- Publication Date: March 20, 2025
- Language: English
- Print length: 122 pages
- ISBN-10: B0F26FN37H
- ISBN-13: 9798314750940
Book Description
Your gut and brain are deeply connected—impacting digestion, metabolism, mood, and overall health. If you struggle with bloating, fatigue, brain fog, or skin issues, your gut may be the root cause.
In this science-backed guide, renowned Longevity Dietitian Ella Davar, RD reveals a step-by-step plan to restore gut balance, reduce inflammation, and optimize digestion for lasting wellness.
- Understand your gut microbiome & test for imbalances
- The 5 key aspects of gut health & how to optimize them
- Cycle-syncing nutrition, probiotics, & gut-supporting foods
- Detox & reset with the 30 Plants Protocol & Gut-Brain Method™
- Daily habits for longevity, mental clarity & disease prevention
Heal your gut. Transform your health. Thrive for life. Start your Gut-Brain Reset today!
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