Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness
Author(s): Lily Nichols (Author), Lisa Hendrickson-Jack (Author)
- Publisher: Fertility Food Publishing
- Publication Date: February 12, 2024
- Language: English
- Print length: 525 pages
- ISBN-10: B0CVC9G4GT
- ISBN-13: 9798989595501
Book Description
Improve Your Nutrition for Optimal Fertility
If you’re ready to embark on the incredible journey of motherhood, there’s no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
Pregnancy demands an incredible amount from your body. Imagine your body as a bank account and pregnancy as a time of massive withdrawals from your nutrient reserves. To thrive during pregnancy and beyond, you must invest in your nutrient stores today.
In Real Food for Fertility, we show how preconception nutrition and lifestyle choices not only support your health and vitality but also lay the essential groundwork for your baby’s development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless.
Improving nutrient intake before you get pregnant has an even greater impact on pregnancy outcomes than just changing what you eat during pregnancy.
But this book isn’t just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility.
Let Real Food for Fertility be your roadmap and trusted companion as you take the first step toward building your family. In a world where more couples are facing fertility challenges, your nutrition and lifestyle choices can make all the difference.
Editorial Reviews
Review
— Toni Weschler, MPH, author of Taking Charge of Your Fertility and Cycle Savvy Real Food for Fertility is a must-have book for any couple preparing for pregnancy. Lily and Lisa have a deep understanding of nutrition and the menstrual cycle — and their insight goes beyond conventional advice on fertility. This book really moves the needle on fertility!
— Lara Briden, ND, author of Period Repair Manual and Hormone Repair Manual Real Food for Fertility will help you understand exactly why you must start using food to optimize your cycle and hormonal health long before you want to conceive. The evidence-based guidance provided in this book is not only essential knowledge for any woman trying to conceive but also should be required knowledge for all practitioners who support women on their fertility journey.
—Alisa Vitti, author of WomanCode and In the FLO, Creator of Cycle SyncingⓇ As a Registered Dietitian with over two decades of experience supporting clients with fertility challenges, the importance of nutrition and lifestyle for egg and sperm quality cannot be overstated. Real Food for Fertility expertly curates evidence-based, actionable steps to optimize your fertility. This comprehensive book is a must-read for clients and practitioners alike.
— Ayla Barmmer, MS, RD, founder of FullWell and Boston Functional Nutrition Real Food for Fertility is the book we’ve all been waiting for! Finally, a trusted, up-to-date nutrition resource for the preconception window, packed with clear answers and actionable tips. This valuable book provides both support and confidence during a journey that often proves stressful for patients — can’t recommend it enough!
— Dr. Fiona McCulloch, BSc, ND, and bestselling author of 8 Steps to Reverse Your PCOS Lily is a powerful advocate for truth in a time when misinformation about nutrition, especially in regard to fertility, runs rampant. Brilliant and with the credentials to match, her no-B.S. approach to nutrition will change — and maybe even save — your life … and improve your chances of conception! Listen closely to what she has to say.
— Max Lugavere, health and science journalist and New York Times-bestselling author of Genius Foods Real Food for Fertility unveils the crucial link between a healthy menstrual cycle and a successful pregnancy. Drawing on a wealth of research and their combined decades of expertise, the authors provide a comprehensive guide to nutrition’s pivotal role in hormonal balance and fertility. This book not only demystifies the complexities of conception but also offers a science-based roadmap, covering topics from birth control to stress management and providing real-world case studies that make the journey toward optimal fertility an accessible and delicious experience.
— Nicole Jardim, certified women’s health coach and author of Fix Your Period Lily’s books are the ones that I recommend to every young woman who seeks to get pregnant and have a healthy baby. Despite widespread beliefs that a low-fat, Mediterranean, or plant-based diet is best, this well-researched, rigorous book will convince you that for optimal fertility, a nutrient-dense diet that includes animal foods is truly the best option.
— Nina Teicholz, PhD, science journalist, and author of The Big Fat Surprise
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